What a great few hours with Caz. Improving my confidence and knowledge on white water. I was quite apprehensive about the idea of white water, even though I would consider myself a confident paddler. Caz spent time going through the theory before we went on the water. Our practical session was excellent, Caz was patient and helpful, I feel so much more confident now about how I should paddle a whitewater section. Her knowledge and experience is extensive. Thank you Caz for a great afternoon.

I've just got home after the WWSUP weekend with Ant (Stand Up Paddleboard UK), Caz and Pete. I'm physically and mentally exhausted but still on an absolute high. I don't think I've ever learnt so much in one weekend! Caz has so much knowledge, skill and experience on white water (and awesome cooking skills to boot!) Throughout the weekend, Caz not only explained paddling skills, encouraging us all to come out of our comfort zones, but also managed to keep us fad and watered throughout. Ant, Caz and Pete were constantly coaching, encouraging and ensuring that we felt safe and confident throughout the weekend. If anyone is in two minds about booking on this course - DO IT! The only thing you'll regret is not doing it earlier! Thanks guys - I honestly have never had a better weekend on a board!

As keen SUPers, we decided to try out white water SUP on our girls trip to Wales. What an experience! Caz and Ant were super friendly and knowledgeable and had the most amazing knack simplifying multiple elements to help make you a superstar paddle boarder. We learnt so much which we can apply to white water and our touring paddles. The rapids were immense and so much fun! We screamed, we laughed, we swam and had the best time! We can’t wait to go back! Also, great facilities. A well needed hot shower upon our return with changing rooms, kit supplied for us to use whilst paddling and great little touches like toiletries, a coffee break whilst out and about and a warm drink and snack when we returned. Thanks so much guys. You are ace!

Have done two sessions with SUP Lass now - Coastal Skills and a White Water Paddleboarding Retreat. Caz is a great tutor who takes safety very seriously but balances it well with fun. I've learned a ton and feel significantly more confident now in exploring and adventuring by SUP.

Great Weekend with SUP Lass for Fire and Feast! Fun paddle adventures, amazing food and helpful SUP development from Caz along the way!

A great morning SUPing out on the River Dee with SUP Lass guiding me though the rapids. Caz was an excellent guide with lots of experience and made the session very enjoyable. As an experienced flat water SUPer I came away with plenty of new skills to give me more confidence on White Waters. If you are thinking of booking on the SUP + White Water course...Do it 👍😁

I'd signed up for an event which involved SUP and to say I didn't have much confidence is an understatement ! Caz was recommended to me, so I enlisted her help to build my confidence and to learn more about SUP for my event. She's amazing ! Extremely knowledgeable and very motivating. During my sessions with her I've learned about how to paddle more efficiently, how to turn, how to go faster, etc and above all my confidence has gone up to a whole new level. I'm definitely more confident on a SUP now and confident of not falling in which is always a bonus ! I feel ready to take on my event with all of the knowledge that Caz has taught me over the past few weeks. I would highly recommend Caz to anyone who's looking to learn more about SUP, looking to build their confidence or if you're just looking for a fun session !

I did an intro to stand-up paddleboarding with Caz, The SUP Lass, at Park in the Past. It was so much fun! Me and my better half were lucky enough to be joined by Caz's partner Jon who like Caz is very passionate about the sport. Both Caz and Jon were very good at tailoring the lesson to our needs and abilities with no pressure in regards to whether you you wish to sit, kneel or stand on the board. Both Caz and Jon checked that both me and Clare (my better half) were comfortable both on the board and with the distance from the share. Jon was very helpful showing us how to self rescue. I would definitely recommend Caz, The SUP Lass, to anyone who is thinking of having a go at this great sport.

Two trips now still dry and very happy. Caz gave us great confidence and made the beginner steps clear and uncomplicated . We were not bogged down with theory and long exercises on dry land ,but on the water and enjoying a beautiful place and exciting new activity.

I have had the pleasure of a few paddle trips with SUP Lass adventures, including a river tour on the River Dee, technical coaching on the Menai Strait, and a beatiful wildlife coastal tour on the Llyn Peninsula. Caroline's thoughtful planning, and expert knowledge let you know that you are in safe hands and will be well supported on any adventure. Caroline is generous with her knowledge, whether that is about kit, paddle technique, planning in different types of environments, or local environmental and wildlife info. I always learn something new, and come away from SUP Lass Aventure trips with lots of new skills. I highly recommend SUP Lass Adventures for paddle coaching and amazing adventures!